In the event of Crisis
A Carruthers Counselling & Supervision is a scheduled therapeutic service. This practice does not provide an emergency crisis intervention or immediate response service, and I am unable to respond to urgent requests outside of pre-arranged sessions.
Safety is paramount; if you are in immediate risk please contact 999. If you are having a mental health crisis contact NHS 111. Alternatively, please refer to the emergency resources listed below.
Helpline and Support Resources
If you need additional mental health support, these national services are available to listen and help at any time. They offer free, confidential support for anyone experiencing difficult thoughts or feelings.
Samaritans
Available 24 hours a day, 365 days a year. You can talk to them about whatever is going on for you.
Shout 85258
A free, confidential, 24/7 text support service for anyone who is struggling to cope and needs immediate help.