Specialist Areas of Practice
I provide focused support for a range of emotional challenges and professional development needs. My practice is built on a foundation of safety and warmth, embedded with trauma-informed principles and individually tailored to your specific journey.
Anxiety, Depression & Stress
For: Adults experiencing the ripple effects of depression, chronic worrying, panic states, or professional burnout.
We work to uncover the patterns beneath your anxiety and depression, building a toolkit of grounding practices and self-compassion to help you navigate life with a renewed sense of stability.
Trauma Recovery
For: Survivors of sexual and domestic violence, and those navigating the impact of difficult past events that still feel present today.
With 12 years of specialized experience in this field, my trauma-informed approach prioritizes your safety and autonomy. I provide a gentle and paced therapeutic space to help you process and integrate these experiences, fostering a return to wholeness.
Relationship Dynamics
For: Individuals facing communication barriers, intimacy issues, or repeating patterns of conflict.
Healthy connection starts with shared understanding. We explore the relational dynamics at play, working towards authentic communication and a deeper emotional bond with those who matter most.
Therapeutic Supervision
For: Qualified counsellors and trainees seeking anti-oppressive and ethically robust supervision.
I offer a reflective and collaborative space to nurture your professional clinical practice. With a focus on ethical excellence and self-care, I help you provide the best possible support to your clients.